That racing heart. The catastrophic thoughts. The feeling that everything is spiraling out of control.
What if I told you that your anxiety follows a predictable pattern? And that once you can see the pattern, you can interrupt it?
The complete cycle from trigger to exhaustion, so you can recognize exactly where you are at any moment
Your critical opportunities to break the cycle before it takes over, with specific techniques for each window
Learn to pause and ask: "Is this a fact or a fear?" before your brain turns a neutral moment into a catastrophe
Practical tools to calm your nervous system, including breath work and grounding strategies
Discover why simply saying "This is a spiral" can reduce its power over you
Every day you don't understand your anxiety's pattern is another day it has power over you.
This guide gives you the framework to finally see what's happening, not in abstract therapy terms, but in clear, practical steps you can take today.
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