Which of the 5 Overthinking Patterns Is Running Your Mind?
Take the free quiz that reveals the pattern behind your spirals, so you can stop reacting on autopilot and start responding with clarity.
Join overthinkers who’ve uncovered their pattern.
What You Get Instantly (free)
✓ 15-question diagnostic quiz — reveals your dominant pattern
✓ Your complete profile — why your mind works this way
✓ 24-hour micro-practice — one action to interrupt your next spiral
✓ Pattern-spotting guide — catch loops before they start
A beautifully designed PDF hits your inbox in 60 seconds. No card. No spam.
Why Fixes Haven't Worked
You've tried meditation, journaling, "just let it go."
They fail because you've been treating symptoms, not the root pattern driving your spirals.
One of five overthinking identities is shaping your reactions:
A specific core belief fueling the loop
A predictable thought pattern
A hidden strength beneath the struggle
See the pattern clearly. Change how you respond to it.
What People Notice First
“I felt seen in under 3 minutes”
Ryan R.
"Now I can spot my spirals before they start"
Maria T.
"It removed the shame. I wasn't broken"
Jennie L.
Don't Lose Another Day to Mental Loops
Replaying conversations? Second-guessing decisions? Living in your head instead of your life?
You can't change what you can't name. This quiz gives you the language and the starting point.
FAQ
Is this therapy?
No. It's a self-assessment tool. For mental health concerns, consult a licensed professional.
What happens after I enter my email?
Instant playbook delivery + occasional helpful emails. No spam. Unsubscribe anytime.
How long does this take?
10 minutes for the quiz. Lifetime of clarity from the results.
What if I don’t fit perfectly into one pattern?
Most people have a dominant pattern with elements of others. The playbook shows you how they interact.
You're Not Broken. You're Patterned.
See it. Shift how you relate to it.